071714 July 16, 2014/0 Comments/in Capacity Training /by wintersmom3xME STRICT DEFICIT HSPU INTO KIPPING WITNOUT COMING OFF WALL BIGGER DEFICIT THAN LAST WEEK DONT GO DEEPER THAN 9 INCHES Wod: 90 burpees to a 12″ target 30 stones to shoulders AHAP 60 DB thrusters @ 45/25 pounds per hand
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