071714 July 16, 2014/0 Comments/in WOD /by wintersmom-Dumbbell rows: 4×10 w/ medium weight 3xME STRICT HSPU INTO KIPPING HSPU WITHOUT COMING OFF THE WALL WOD: “DT” 5 rounds of the following at 155/105#pounds – 12 deadlifts 9 hang power cleans 6 shoulder to overheads
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