071716
HAMMER
[RFT] – 5 Rounds For Time of:
– 5 Power Cleans @ 135 lbs / 95 lbs ( M / W )
– 10 Front Squats @ 135 lbs / 95 lbs
– 5 Jerks @ 135 lbs / 95 lbs
– 20 Pull-Ups
Rest 90 seconds between each round.
Score is total time minus 6 minutes (the four 90 second rest periods).
Leave a Reply
Want to join the discussion?Feel free to contribute!