CLEAN FROM HANG
Work at 70% of 1RM Clean. Stay at constant weight for all sets. Target 2.5kg increase per week if work sets are below 110kg. Target 5kg increase per week if work sets are above 110kg.
2-7 strict pull ups
5 rounds of:
Row 25 Calories
5 T&G Power Clean & Push Jerks 135/95#