072114 July 20, 2014/0 Comments/in Capacity Training /by wintersmom-Front squat: 4×2 @ 90% -Split jerk: 3×2 @ 90% -Close grip bench: 4×10 w/ medium weight (Don’t bring hands in closer than shoulder width) -Dips: 4×10 WOD: 5 RFT 200m run 15 hang power cleans 115/85# 10 front rack lunges 115/85#
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