072215
STIFF LEG DEADLIFT
Work at 65% of 1RM Deadlift. Stay at constant weight for all sets. Target 2.5kg increase per week if work sets are below 100kg Target 5kg increase per week if work sets are above 100kg
4×6
WOD:
“Fran”
21-15-9 reps
Thrusters
pull-ups
Leave a Reply
Want to join the discussion?Feel free to contribute!