072415

Schedule announcement:

BACK SQUAT
Work to 90% for a single. Then, 2 drop sets. Drop weight for 2×5 15kg down if your heavy single is under 150kg. Drop weight for 2×5 20kg down if your heavy single is over 150kg. Target 2.5kg increase per week if your heavy single is below 150kg. Target 5kg increase per week if your heavy single is above 150kg.

WOD:

2 rounds for time of:

Row 50 Calories
40 Box Jump Overs 24″
30 kb swings 53/35#
20 T2B

Rest 3:00 between rounds.