072516 July 24, 2016/0 Comments/in WOD /by adminSTRENGTH 12 EMOM 1st 4 min – Power Snatch + Hang Squat Snatch + Snatch Balance 2nd 4 min – Hang Squat Snatch 3rd 4 min – Squat Snatch WOD 2 mile run or 4 k row
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