072715

BACK SQUAT
Start at 60% of your 1RM Back Squat. Keep the weight the same across all sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg

3×8

Skill:
ME unbroken strict pullups into ME kipping pull ups without coming off the bar

rest 2min and repeat

Wod:

3 rounds for time of:

Run 400m
8 Front Squats 185/125#