072815

BEHIND THE NECK SNATCH GRIP PUSH PRESS
Start at 50% of your 1RM Snatch. Target 10kg increase / week if work sets are above 100kg Target 5kg increase / week if work sets are below 100kg

5×3

Skill:
ME strict hspu into ME kipping hspu without coming off the wall

rest 2 min and repeat

WOD:
8 min amrap
5 strict press AHAP
10 t2b
50 dbl unders