072816 July 28, 2016/0 Comments/in WOD /by adminSKILL 10 – 1 Ring Dips super set with 1 – 10 Pull Ups WOD For Time 150 double unders 50 wall balls 24/20 100 double unders 35 wall balls 24/20 50 double unders 20 wall balls 24/20
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