072914
Split Jerk from rack work up to heavy 1rep
Skills:
3×ME HSPU STRICT INTO KIPPING
WOD
8 DEADLIFTS 115/85#
7 POWER CLEANS 115/85
6 POWER SNATCHES 115/85
8 PULL UPS
7 C2B PULL UPS
6 T2B
6 DEADLIFTS
5 POWER CLEANS
4 POWER SNATCHES
6 PULL UPS
5 C2B
4 T2B
4 DEADLIFTS
3 POWER CLEANS
2 T2B
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