072915

CLEAN + 2 FRONT SQUAT
Start at 70% of 1RM CJ. Keep the weight the same across all sets. Target 5kg increase / week if work sets are above 110kg Target 2.5kg increase / week if work sets are below 110kg

4×1

WOD:

“Grace”
30 Clean and Jerks for time

*try to use something besides a normal barbell, ie axle, dumbells, kettlebells, keg etc