073015
BEHIND THE NECK SNATCH GRIP PUSH PRESS
Start at 50% of your 1RM Snatch. Target 10kg increase / week if work sets are above 100kg Target 5kg increase / week if work sets are below 100kg
5×3
WOD:
25-20-15-10-5: Row (Calories)
50-40-30-20-10: Double-Unders
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