073115

HIGH HANG SNATCH + 2 OHS
Start at 60% of your 1RM Snatch. For the Snatch portion, work from the Power Position. Target 5kg increase / week if work sets are above 110kg Target 2.5kg increase / week if work sets are below 110kg

5×1

Skill:

EMOM 5
6 pistols (3 each leg)

WOD:

21-15-9:
Deadlifts (225/155)
400m Run

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