080114
The Friday night classes are canceled! Sorry for any inconvenience.
Skills/core
Emom 8
Even 40 dbl unders
Odd 10 T2B/strict if you can
WOD:
Tabata
Front squat at 60%
Push press @ 60%
Box jumps 24/20
Kb swings 53/35#
(Do 8 rounds of each movement)
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