080116
STRENGTH
Back Squats
Min 0-2 – 5 Back Squats @ 50%
Min 2-4 – 4 Back Squats @ 60%
Min 4-6 – 3 Back Squats @ 70%
Min 6-8 – 2 Back Squats @ 80%
Min 8-10 – 1 Back Squat @ 90%
WOD
For Time
1000 m run
40 Pull Ups
30 Thrusters 45/35
20 Calorie Row
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