080117
STRENGTH
Snatch
3 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
3×2 @ 85%
WOD
For Time
3 Rounds of Bergeron Beep Test
50/35 calorie row
3 Rounds of Bergeron Beep Test
50/35 calorie row
3 Rounds of Bergeron Beep Test
Bergeron Beep Test
7 Thrusters
7 Pull Ups
7 Burpees
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