080216 August 2, 2016/0 Comments/in WOD /by adminSTRENGTH EMOM x 5 – 2 hang squat snatches @ 65% EMOM x 5 – 2 hang squat snatches (below the knee) @ 75% EMOM x 5 – 1 squat snatch (from floor) @ 85% WOD Tabata Front Squats 115/85 Toes to Bar
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