081415
PAUSE FRONT SQUAT
Start at 75% of your 1RM Front Squat. Control the decent, pause for 3 seconds and explode up. Target 5kg increase / week if work sets are above 120kg Target 2.5kg increase / week if work sets are below 120kg
4×2
WOD:
6 rounds
20 cal row
5 deadlifts @ 70%
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