081715
SNATCH GRIP DEADLIFT
Work at 100% of 1RM Snatch. Target 5kg increase / week if work sets are above 100kg Target 2.5kg increase / week if work sets are below 100kg
4×3
Skill:
ME Strict Pull ups into ME kipping Pull ups w/o coming off the bar
WOD:
21-15-9 reps
Plyo Push ups
Med ball ab mat sit ups
200m med ball run after the rounds of 21, 15, 9
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