081914
Power Clean
Emom 12
3 @ 65%
WOD
ascending ladder
1 back rack lunge 135/95#
1 box jump over 24/20
1 sprint (length of gym)
2 back rack lunges
2 box jump overs
2 shuttle sprints (length of gym)
And so on( going up by 1 each round for 12 min getting as far as possible)
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