081915
BACK SQUAT
Work at 65% of 1RM Back Squat. Keep the weight the same across all the sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg
4×6
WOD:
“Annie”
50-40-30-20-10 reps
dbl unders
abmat sit ups
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