082014 August 19, 2014/0 Comments/in WOD /by wintersmomBench 5×2 80% Close grip Bench 2×1-3 heavy WOD 30 pull ups 10 ohs 135/95 20 pull ups 8 ohs 10 pull ups 6 ohs Row 1k Core: tabata plank use weight if you can
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