082416
STRENGTH
Front Squat 3×2 @ 85%
WOD
For Time
10 squat cleans 135/95
50 ab mat sit ups
8 squat cleans 135/95
40 ab mat sit ups
6 squat cleans 135/95
30 ab mat sit ups
4 squat cleans 135/95
20 ab mat sit ups
2 squat cleans 135/95
20 ab mat sit ups
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