082614

Skills:

EMOM 12

EVEN 2 LEGLESS ROPE CLIMBS

ODD 50 DBL UNDERS

WOD

5 rounds of the following –

1 minute amrap axle deadlift

1 minute rest

1 minute max effort row for calories

1 minute rest

1 minute amrap bench press

1 minute rest

Axle weight should be 1.5X body weight or more.  Bench should be body weight or more.  Adjust weights during the workout if necessary.