082914
Deadlift 3×8@70%
Bent Over row 5×6 AHAP
Left arm overhead kb carry ( 1 length of gym)
1 burpee
Right arm overhead kb carry ( 1length of gym )
2 burpees
left arm oh carry 2 lengths
3 burpees
Right arm oh carry 2 lengths
…..and so on for 12 min
Core 3x60sec weighted plank
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