090115

SUMO DEADLIFT

Work to 80% of your 1RM Deadlift and keep the weight consistent across all working sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg

4×5

SKILL:
3xme strict hspu into kipping hspu w/o coming off the wall

WOD:

Row 25 Cals
75 Wall Balls 20/14#
Row 25 Cals