090314 September 2, 2014/0 Comments/in WOD /by wintersmomBench Press 8×3@65% Pause bench 1″ off chest 2×5 AHAP Skill: 200 dbl unders for time WOD: 1min max effort cal on the rower (even minutes) 2 clusters AHAP (odd minutes) repeat this until you hit 150 cal on the rower
Leave a Reply
Want to join the discussion?Feel free to contribute!