090416 September 4, 2016/0 Comments/in WOD /by adminSTRENGTH 4 Rep Hang Squat Clean WOD 9 ROUNDS 400 meter run 6 air squats 6 pull ups 6 box jumps 6 burpees 6 sit ups 6 kb swings 53/35 * RX plus with a 20 lb vest
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