090617
STRENGTH
Snatch Grip Deadlift
5×5 @85% (of snatch)
WOD
AMRAP 4 min
400 meter run
20/15 cal row
Max Power Snatches 75/55
REST 4 MIN
AMRAP 4 min
400 meter run
15/10 cal row
Max Power Snatches 95/65
REST 4 MIN
AMRAP 4 min
400 meter run
10/5 cal row
Max Power Snatches 115/80
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