090814 September 7, 2014/0 Comments/in Capacity Training /by wintersmomAttempt a new snatch pr and a new clean and jerk pr Gymnastic strength: 3×3 strict deficit hspu+5 strict hspu from floor+ME kipping hspu WOD: Every 3min x 4 sets 200M RUN 8 DEADLIFTS 275/185# ME ring dips Core 3xme l-sit
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