090914
Bench Press
8×3@65%
Pause bench 1″ off chest
2×5 AHAP
Bent over Row
3×6 AHAP
WOD:
20 Strict pull ups
20 weighted pistols 53/35#
20 cal row
20 c2b kipping pull ups
20 pistols 35/18#
20 cal row
20 kipping pullups
20 pistols
20 cal row
Core:
3×Me weighted plank 45/25#
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