091015

POWER SNATCH + 2 LOW HANG SNATCHES

Start at 65% of your 1RM Snatch. For the Low Hang Snatch portion, work from below the knee. Never remove the tension from the bar. Focus on relaxing the arms. Target 5kg increase / week if work sets are above 110kg Target 2.5kg increase / week if work sets are below 110kg

4×1

Skill:
3xme strict pull ups into kipping pull ups w/o coming off the bar

WOD

“Feeling Chipper”

200 dbl unders
50 wall balls
40 box jumpovers
30 kb snatches
20 front squats 155/105#
10 wall walks