091114

Establish 1 rep max back squat

Thursday marks the 13th anniversary of the September 11 attacks. Nearly 3000 lives were taken that day. I know all of us have a vivid memory of where we were when we first heard that a plane, and then two, had crashed into the Twin Towers.  We will never forget that day or the impact it is had on our nation.  Today, we will observe and honor the men, women and children that lost their lives that day and those that continue to fight the ongoing war that these attacks initiated.  As a community, we would like to make sure that we honor every life that was lost so we are asking for burpee donations.  We’d like to complete a minimum of 3000 burpees as a community tomorrow.  

WOD:

11 2 for 1 Wallballs

175m heavy sandbag Carry

77 KB Swings 70/53#

93 GHD Situps

9 Bear Crawls

11 muscle ups

2001 meter run/row