091214

Deadlift 3×2@85%

Bent Over Row 5×8 AHAP

Gymnastic Development
Tabata HSPU

WOD:

Power cleans  10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 (weight is Male no more than 225, female no more than 135)

20 sec ME box jumps between rounds (score is time and total number of box jumps)