091416 September 14, 2016/0 Comments/in WOD /by adminSTRENGTH Front Squat 5×5 @ 75% WOD Tabata 8 rounds (20 sec on/10 sec off) Bench Press 135/95 8 Rounds (20 sec on/10 sec off) Dips (Ring/Bench)
Leave a Reply
Want to join the discussion?Feel free to contribute!