091517 September 15, 2017/0 Comments/in WOD /by adminSTRENGTH Snatch 2@ 60% 2 @ 70% 2 @ 75% 2 @ 80% 1 @ 85% WOD 4 Rounds AMRAP 3 Row 500/400 meters Max burpee box jump overs 24/20 1 min rest
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