091616

Stamina

Conditioning

4×400 meter runs
2 minute rest between runs

WOD

Total Rounds

With a running clock…

AMRAP 5:

15 Cal Row (21 Cals on Schwinn)

21 Dead Lift (115/80)

Rest 5:00

AMRAP 5:

10 Cal Row (15 Cals on Schwinn)

15 Front Squat (115/80)

Rest 5:00

AMRAP 5:

5 Cal Row (9 on Schwinn)

9 Thrusters (115/80)