091917
STRENGTH
Bench Press
5×5 (heavier than last week)
WOD
12 AMRAP – Climb the ladder
3 – Sumo Deadlift High Pulls
3 – Chest To Bar Pull Ups
30’ft Handstand Walk
6,6, 9,9, 12, 12, etc until time expires
Scaled Versions
Pull ups
Wall walks (Nose and toes touch the wall – 3 per round)
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