092215

POWER SNATCH + 2 LOW HANG SNATCHES

Start at 65% of your 1RM Snatch. For the Low Hang Snatch portion, work from below the knee. Never remove the tension from the bar. Focus on relaxing the arms. Target 5kg increase / week if work sets are above 110kg Target 2.5kg increase / week if work sets are below 110kg

4×1

WOD:

For time — 30 minute cap

100 Thrusters 75/55# with 3 burpees EMOM