092314 September 22, 2014/0 Comments/in WOD /by wintersmomBack Squat 2×20 @ BW or as close to it as possible Gymnastics Tabata T2B WOD: 60 sec max effort row 30 sec rest 60 sec max effort S2OH 95/65# 30 sec rest 5 rounds core: 20 windmills
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