092415
CLEAN GRIP DEADLIFT
Start at 75% of 1RM Deadlift. Target 5kg increase / week if work sets are above 100kg. Target 2.5kg increase / week if work sets are below 100kg.
4×5
WOD:
25 power cleans for time
@ 75% 1rm power clean
CORE:
2min amrap hollow rocks
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