092515
SNATCH FROM KNEE HEIGHT
Work up to 80% of your 1RM Snatch for a single. Then perform 2 drop sets of 2. Target 5kg increase / week if your single is above 100kg. Target 2.5kg increase / week if work set is below 100kg. For your Drop Sets of 2×2 Decrease the weight by 15kg if your single is above 100kg. Decrease the weight by 10kg if your single is below 100kg.
WOD:
6 rounds for time
50′ bear crawl
10 pullups (any style)
Leave a Reply
Want to join the discussion?Feel free to contribute!