092515

SNATCH FROM KNEE HEIGHT

Work up to 80% of your 1RM Snatch for a single. Then perform 2 drop sets of 2. Target 5kg increase / week if your single is above 100kg. Target 2.5kg increase / week if work set is below 100kg. For your Drop Sets of 2×2 Decrease the weight by 15kg if your single is above 100kg. Decrease the weight by 10kg if your single is below 100kg.

WOD:

6 rounds for time

50′ bear crawl

10 pullups (any style)

 

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