092614 September 25, 2014/0 Comments/in Capacity Training /by wintersmomClean & Jerk 3×2 @ 87% 4×1 @ 92% Press 3×1@92% WOD: 2 MIN ME KB SWINGS Then immediately 4 rounds 20 pistols 15 ring dips 10 c2b pull ups Then immediately 2min ME ghd sit ups
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