092615

The “McGee Forrest”*
“McGee”
As many rounds as possible in 20 minutes of:
5 Deadlifts (275/185)
13 Push-ups
9 Box Jumps (30/24″)

…then at the 20-minute buzzer move to…

“Forrest”
3 rounds for time
20 L-Pull-ups
30 Toes-2-Bar
40 Burpees
800m Run

For Score and Time
*Instructions: As a team of 3, alternate rounds through “McGee”. Each member completes 1 full round, tags the next team member, and continue this process until the 30-minutes is completed. Upon the 30-minute buzzer, maintaining the same order, start performing “Forrest”. Whichever team member was next up, completes 20 L-PLU. The next team member performs 30 T2B. Then the third member performs 40 Burpees. Continue this alternating through exercises for all 3 rounds.