092816
STRENGTH
Clean and Jerks
1×3 @ 60%
1×3 @ 70%
3X3 @ 75%
WOD
1 Round
800 meter row
80 double unders
21 hang power cleans (135/95)
2 rounds
400 meter row
40 double unders
15 hang power cleans (135/95)
3 rounds
200 meter row
20 double unders
9 hang power cleans (135/95)
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