092916 September 29, 2016/0 Comments/in WOD /by adminSKILL Handstand Push Ups 3 max effort attempts rest 1 minute after each max effort attempt. WOD 2 rounds 2 min max calorie row :30 second break 2 min max burpees :30 second break 2 min max power snatches 135/95 1 min rest
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