1000516 October 5, 2016/0 Comments/in WOD /by adminSTAMINA EMOM x 12 ODD – 10 Chest To Bar Pull Ups EVEN – 15 Wall Balls 20/14 WOD 3 Rounds For Time 21 Cal. Row or 400 m row 21 Deadlifts (225/155) 21 Bar Facing Burpees
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