10/02/14

Front Squat 1 1/4 (full squat then come up a quater of the way, go back inot the hole and come up)

Build to max DBL

Press+2 push press+1 Jerk

work to heavy complex

WOD:

30 ab mat sit ups

10 squat cleans 155/105#

30 kb swings 53/35#

8 squat cleans

20 ab mat sit ups

6 squat cleans

20 kb swings

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