10/02/14
Front Squat 1 1/4 (full squat then come up a quater of the way, go back inot the hole and come up)
Build to max DBL
Press+2 push press+1 Jerk
work to heavy complex
WOD:
30 ab mat sit ups
10 squat cleans 155/105#
30 kb swings 53/35#
8 squat cleans
20 ab mat sit ups
6 squat cleans
20 kb swings
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